Sunday, December 8, 2013

Delicious Raw Vegan Bread

This bread is completely raw vegan and is a friend to the animals! If you are wanting to have a more healthier, conscious option for Christmas this year, why not try and make this bread yourself- you may surprise yourself! It is a delicious alternative to conventional bread and can be topped with many delicious types of raw food: tomato/olive pate, raw basil pesto, avocado.
Christmas is a treat, so since I am with the people I love, why not share with them the things that I love and receive joy from? This bread is great for those also transitioning into a raw vegan/vegan way of life.
The raw vegan journey is a personal one, and even though there are many categories referring to fruitarianism, raw vegan, high carb raw vegan etc... do what feels right for your body as each body has different needs.

The recipe for my bread is as follows:
1 very ripe pear
1 very ripe apple
1/2 very ripe banana
1 carrot
3 cups of flaxseeds (powdered and grounded in spice grinder)
3 cups of sunflower seeds (powdered and grounded in spice grinder)
1/2 lemon squeezed
2 bell peppers, one green, one red- or whatever you fancy
1 bunch of fresh basil
5 fresh sage leaves
3 sprigs of fresh dill
1 clove garlic
Dash of Chinese 5 spice
1 tsp sea salt (optional)
1/4 tsp of fresh chilli (optional depending on your likeness for spice!)
1 handful of raw olives
1 bunch of green onion
2 tomatoes

Finely chop all wet ingredients and put them in the blender and blend away until nicely blended.
Have your flax and sunflower seeds powdered up and pour the blended ingredients together with the dry seed mix and mix together until the  mixture is like a 'mash potato' consistency. Cluggy but a moist. Spread the mixture onto sheets ready for the dehydrator about 0.5cm and slice with a knife or spatula to your desired size of bread. Dehydrate for 10-12 hours or to your own liking :) Bon Appetite!




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